Remember that relying on alcohol is not a good way to help you cope after a traumatic event.
Remember that alcohol dependence can cause sleep problems, interpersonal problems, occupational and physical health problems.
Alcoholism is a disease that is difficult to solve on your own. It is not simply that the will is weak or there is a personality problem that cannot be interrupted. Therefore, if you think you are already addicted, you should seek professional help.
It is important to get a professional evaluation because different people have different causes of intoxication. Early detection and appropriate treatment increase chance of recovery.